How does Hypnosis work ?

Hypnosis is a very natural relaxing state to be in. Hypnosis is when the busy conscious mind shuts down and goes to sleep so that the subconscious mind can be accessed in a more effective way.

Your subconscious mind is where all of your memories and emotions are, it is like a deep rooted programme that you are running all the time, therefore it drives your actions and reactions. The subconscious is where your night time dreams come from, they don’t normally make sense but it is your subconscious way of processing things when you are asleep. For example, if you are in a situation in your life when you feel very vulnerable in your job or relationship or vulnerable about something that is about to happen, then you might dream that you are walking down the street naked. Another example is when feeling out of control in a situation, you may dream that your teeth are falling out. This is just the strange way that the subconscious mind can process how you feel via your dreams.